Laughter truly is the best medicine, as the saying goes! It’s World Laughter Day, so let’s celebrate by laughing aloud! Regardless of the circumstance, laughing can lift anyone’s spirits during depressing moments. Given the current global health crisis, there has never been a better moment to try laughter therapy. It can help you feel less depressed and stressed. However, how can laughter therapy be practiced at home? Be at ease! Together with our experts, we came up with a list of practices you can do at home to embrace a happy lifestyle!
Laughter Yoga
You heard correctly. Laughing yoga is real. You can practice laughing at greetings, like a lion, humming, and more. You can feel instant happiness coursing through your veins by doing laughter yoga poses.
Funny Social Challenges
Funny challenges abound that are constantly making the rounds of social media. You can have fun sharing your funny social challenge videos online by recording yourself. You can even try it with your criminal partners and laugh heartily at the outcome.
Videos of stand-up comedy are widely accessible. And they are pretty funny, let’s face it. All you have to do is locate the comedian who truly makes you laugh out loud. Watch it as a family while seated to spread joy throughout your house.
Bring Plants Inside
Green plants bring joy and positivity to the entire environment. They reduce tension and worry. It’s well known that peace lily, orchid, and snake plants can cheer people up and soothe the soul. When you’re content on the inside, you can appreciate and chuckle at the dumb yet humorous things that happen to you.
Watch Comedy Movies
Comedy films are notorious for making people laugh uncontrollably. All you have to do is unwind with Netflix. Get ready to laugh more than ever at home when you turn on a comedy film!
Our immune systems are boosted when we laugh. The body receives an endorphin rush, and the brain goes into overdrive. Laughing spreads happiness, so when you laugh, others will too!